Personal Analysis Form First Name Last Name * Street City State Select Value Australian Capital Territory New South Wales Northern Territory Queensland South Australia Tasmania Victoria Western Australia Acre Alagoas Amazonas Amapá Bahia Ceará Distrito Federal Espírito Santo Goiás Maranhão Minas Gerais Mato Grosso do Sul Mato Grosso Pará Paraíba Pernambuco Piauí Paraná Rio de Janeiro Rio Grande do Norte Rondônia Roraima Rio Grande do Sul Santa Catarina Sergipe São Paulo Tocantins Alberta British Columbia Manitoba New Brunswick Newfoundland and Labrador Nova Scotia Northwest Territories Nunavut Ontario Prince Edward Island Quebec Saskatchewan Yukon Brandenburg Berlin Baden-Württemberg Bayern Bremen Hessen Hamburg Mecklenburg-Vorpommern Niedersachsen Nordrhein-Westfalen Rheinland-Pfalz Schleswig-Holstein Saarland Sachsen Sachsen-Anhalt Thüringen Alicante / Alacant Albacete Almería Ávila Barcelona [Barcelona] Badajoz Biskaia Burgos A Coruña [La Coruña] Cádiz Cáceres Ceuta Ciudad Real Castellón / Castelló Cuenca Las Palmas Girona [Gerona] Granada Guadalajara Huelva Huesca Jaén Lleida [Lérida] León Lugo [Lugo] Madrid Málaga Melilla Murcia Navarra / Nafarroa Asturias Ourense [Orense] Palencia Balears [Baleares] Pontevedra [Pontevedra] Cantabria Salamanca Sevilla Segovia Soria Gipuzkoa Tarragona [Tarragona] Teruel Santa Cruz de Tenerife Valencia / València Valladolid Álava / Araba Zaragoza Zamora Ain Aisne Allier Alpes-de-Haute-Provence Hautes-Alpes Alpes-Maritimes Ardèche Ardennes Ariège Aube Aude Aveyron Bouches-du-Rhône Calvados Cantal Charente Charente-Maritime Cher Corrèze Côte-d'Or Côtes-d'Armor Creuse Dordogne Doubs Drôme Eure Eure-et-Loir Finistère Corse-du-Sud Haute-Corse Gard Haute-Garonne Gers Gironde Hérault Ille-et-Vilaine Indre Indre-et-Loire Isère Jura Landes Loir-et-Cher Loire Haute-Loire Loire-Atlantique Loiret Lot Lot-et-Garonne Lozère Maine-et-Loire Manche Marne Haute-Marne Mayenne Meurthe-et-Moselle Meuse Morbihan Moselle Nièvre Nord Oise Orne Pas-de-Calais Puy-de-Dôme Pyrénées-Atlantiques Hautes-Pyrénées Pyrénées-Orientales Bas-Rhin Haut-Rhin Rhône Haute-Saône Saône-et-Loire Sarthe Savoie Haute-Savoie Paris Seine-Maritime Seine-et-Marne Yvelines Deux-Sèvres Somme Tarn Tarn-et-Garonne Var Vaucluse Vendée Vienne Haute-Vienne Vosges Yonne Territoire de Belfort Essonne Hauts-de-Seine Seine-Saint-Denis Val-de-Marne Val-d'Oise Armagh, Banbridge and Craigavon Aberdeenshire Aberdeen City Argyll and Bute Isle of Anglesey [Sir Ynys Môn GB-YNM] Ards and North Down Antrim and Newtownabbey Angus Armagh Bath and North East Somerset Blackburn with Darwen Bedford Barking and Dagenham Brent Bexley Belfast Bridgend [Pen-y-bont ar Ogwr GB-POG] Blaenau Gwent Birmingham Buckinghamshire Bournemouth Barnet Brighton and Hove Barnsley Bolton Blackpool Bracknell Forest Bradford Bromley Bristol, City of Bury Cambridgeshire Caerphilly [Caerffili GB-CAF] Central Bedfordshire Causeway Coast and Glens Ceredigion [Sir Ceredigion] Cheshire East Cheshire West and Chester Calderdale Clackmannanshire Cumbria Camden Carmarthenshire [Sir Gaerfyrddin GB-GFY] Cornwall Coventry Cardiff [Caerdydd GB-CRD] Croydon Conwy Darlington Derbyshire Denbighshire [Sir Ddinbych GB-DDB] Derby Devon Dumfries and Galloway Doncaster Dundee City Dorset Derry and Strabane Dudley Durham Ealing East Ayrshire Edinburgh, City of East Dunbartonshire East Lothian Eilean Siar Enfield East Renfrewshire East Riding of Yorkshire Essex East Sussex Falkirk Fife Flintshire [Sir y Fflint GB-FFL] Fermanagh and Omagh Gateshead Glasgow City Gloucestershire Greenwich Gwynedd Halton Hampshire Havering Hackney Herefordshire Hillingdon Highland Hammersmith and Fulham Hounslow Hartlepool Hertfordshire Harrow Haringey Isles of Scilly Isle of Wight Islington Inverclyde Kensington and Chelsea Kent Kingston upon Hull Kirklees Kingston upon Thames Knowsley Lancashire Lisburn and Castlereagh Lambeth Leicester Leeds Leicestershire Lewisham Lincolnshire Liverpool London, City of Luton Manchester Middlesbrough Medway Mid and East Antrim Milton Keynes Midlothian Monmouthshire [Sir Fynwy GB-FYN] Merton Moray Merthyr Tydfil [Merthyr Tudful GB-MTU] Mid Ulster North Ayrshire Northumberland North East Lincolnshire Newcastle upon Tyne Norfolk Nottingham North Lanarkshire North Lincolnshire Newry, Mourne and Down North Somerset Northamptonshire Neath Port Talbot [Castell-nedd Port Talbot GB-CTL] Nottinghamshire North Tyneside Newham Newport [Casnewydd GB-CNW] North Yorkshire Oldham Orkney Islands Oxfordshire Pembrokeshire [Sir Benfro GB-BNF] Perth and Kinross Plymouth Poole Portsmouth Powys Peterborough Redcar and Cleveland Rochdale Rhondda, Cynon, Taff [Rhondda, Cynon,Taf] Redbridge Reading Renfrewshire Richmond upon Thames Rotherham Rutland Sandwell South Ayrshire Scottish Borders, The Suffolk Sefton South Gloucestershire Sheffield St. Helens Shropshire Stockport Salford Slough South Lanarkshire Sunderland Solihull Somerset Southend-on-Sea Surrey Stoke-on-Trent Stirling Southampton Sutton Staffordshire Stockton-on-Tees South Tyneside Swansea [Abertawe GB-ATA] Swindon Southwark Tameside Telford and Wrekin Thurrock Torbay Torfaen [Tor-faen] Trafford Tower Hamlets Vale of Glamorgan, The [Bro Morgannwg GB-BMG] Warwickshire West Berkshire West Dunbartonshire Waltham Forest Wigan Wiltshire Wakefield Walsall West Lothian Wolverhampton Wandsworth Windsor and Maidenhead Wokingham Worcestershire Wirral Warrington Wrexham [Wrecsam GB-WRC] Westminster West Sussex York Shetland Islands Andaman and Nicobar Islands Andhra Pradesh Arunachal Pradesh Assam Bihar Chandigarh Chhattisgarh Daman and Diu Delhi Dadra and Nagar Haveli Goa Gujarat Himachal Pradesh Haryana Jharkhand Jammu and Kashmir Karnataka Kerala Lakshadweep Maharashtra Meghalaya Manipur Madhya Pradesh Mizoram Nagaland Odisha Punjab Puducherry Rajasthan Sikkim Telangana Tamil Nadu Tripura Uttar Pradesh Uttarakhand West Bengal Agrigento Alessandria Ancona Aosta / Aoste (fr) Ascoli Piceno L'Aquila Arezzo Asti Avellino Bari Bergamo Biella Belluno Benevento Bologna Brindisi Brescia Barletta-Andria-Trani Bolzano / Bozen (de) Cagliari Campobasso Caserta Chieti Carbonia-Iglesias Caltanissetta Cuneo Como Cremona Cosenza Catania Catanzaro Enna Forlì-Cesena Ferrara Foggia Firenze Fermo Frosinone Genova Gorizia Grosseto Imperia Isernia Crotone Lecco Lecce Livorno Lodi Latina Lucca Monza e Brianza Macerata Messina Milano Mantova Modena Massa-Carrara Matera Napoli Novara Nuoro Ogliastra Oristano Olbia-Tempio Palermo Piacenza Padova Pescara Perugia Pisa Pordenone Prato Parma Pistoia Pesaro e Urbino Pavia Potenza Ravenna Reggio Calabria Reggio Emilia Ragusa Rieti Roma Rimini Rovigo Salerno Siena Sondrio La Spezia Siracusa Sassari Savona Taranto Teramo Trento Torino Trapani Terni Trieste Treviso Udine Varese Verbano-Cusio-Ossola Vercelli Venezia Vicenza Verona Medio Campidano Viterbo Vibo Valentia Alaska Alabama Arkansas American Samoa (see also separate entry under AS) Arizona California Colorado Connecticut District of Columbia Delaware Florida Georgia Guam (see also separate entry under GU) Hawaii Iowa Idaho Illinois Indiana Kansas Kentucky Louisiana Massachusetts Maine Michigan Minnesota Missouri Northern Mariana Islands (see also separate entry MP) Mississippi North Carolina North Dakota Nebraska New Hampshire New Jersey New Mexico Nevada New York Ohio Oklahoma Oregon Pennsylvania Puerto Rico (see also separate entry under PR) Rhode Island South Carolina South Dakota Tennessee Texas U.S. Minor Outlying Islands (cf. separate entry UM) Utah Virginia Virgin Islands of the U.S. (see also separate entry VI) Vermont Washington Wisconsin West Virginia Wyoming Bournemouth, Christchurch and Poole Durham, County Armagh City, Banbridge and Craigavon Belfast City Mid-Ulster Scottish Borders Rhondda Cynon Taff [Rhondda CynonTaf] Postal Code Mobile Phone Please select the ways that we may contact you: Call Text Email All Email * Email Opt-in Profession(s) Employer Age Gender Height Weight Body Fat % (if known) Birthday (yyyy-mm-dd) Emergency Contact Name Emergency Contact Number Could other members of your family improve their fitness? Yes No Are your family & friends supportive of your fitness goals? Yes No Do you have a gender preference for your Certified Las Vegas Personal Trainers instructor? Male Female Either What LVAC location(s) are most convenient for you? For appointments, are you usually: Early On-Time Late What days & start times are you available to begin warming up for your fitness program? List all options. Monday Tuesday Wednesday Thursday Friday Saturday Sunday What is your most important fitness goal at this time? What do you foresee getting in your way? Family Friends Work Budget School Self-Discipline Self-Sabotage Dining out Medical problem Addictions: Computer Video Games TV Pain Medication Smoking Junk food Other Are you training for a specific event or goal date (birthday, reunion, vacation, competition, etc.)? How many days each week do you exercise? For how long have you been consistently physically active? List any sports, dance, or other fitness/recreational activities that you have participated in: Do you stretch regularly? Yes No If yes, how often? What are the top 3 athletic/exercise activities that you enjoy the most? What motivated you to start the Las Vegas Personal Trainers exercise program? What do you enjoy the most about engaging in physical activity? What could cause a decrease in your motivation to continue with an exercise program? Realistically, how much time would you like to spend at each session? In minutes. How many days per week would you prefer to work? Does your employer offer access to a company gym for employees or guests? Yes No List any personal trainers you have had in the past: What is your work schedule? Select Value Part-time Full time Self-employed Homemaker None Traveling Can you tolerate hard exercise? Yes No How do you rate the activity level in your job? Select Value Sedentary Moderately Active Very Active No. of Children: Marital Status: What is your goal weight? Goal Body Fat %: Goal Select Value Weight Loss Maintain/Improve Eating & Exercise Habits Gain Weight Which of the following statements best describes you? Select Value I can eat practically anything I want and not gain weight. I can lose or gain weight by adjusting my activity level and eating habits. I find it difficult to lose weight. I can gain weight easily and have to watch what I eat. How many diets have you tried in the past? Please list Did any work? What was the best for you? Do you usually regain the weight you have lost? Yes No How long have you kept the weight off? Select Value 1 month 2 months 3-6 months 6-12 months over a year Do other members of your family have a weight problem? Yes No When did you start to gain or lose weight? Have you always had a weight control problem? Yes No Do you feel “over-full” or uncomfortable after meals? Yes No Do you monitor your cholesterol level? Yes No Do you feel hungry after meals? Yes No Useful Information Have you ever smoked? Yes No If so, how much per day? How many years have you smoked? When did you quit? Please volunteer any relevant fitness information you would like Las Vegas Personal Trainers to know. This is not for insurance purposes, and all written and verbal information provided is confidential. alcoholism disk hypoglycemia anemia dizziness insomnia anorexia bulimia dry skin/hair/lips jaundice asthma emphysema kidney problems excessive thirst laxative addiction blood pressure high/low require glasses/contacts Mononucleosis breathlessness frequently fainting night blindness family history of diabetes Obesity cancer family history of heart disease phlebitis chest pain fatigue rapid mood swings cirrhosis liver retains water colitis goiter rheumatoid arthritis concussion gout rigidity-muscle congenital defects congestive heart failure hearing loss stroke cough up blood heart pounds easily swollen joints depression heart problems thyroid disorder dermatitis hepatitis ulcer diabetes bruises easily digestive disorders HIV/AIDS high cholesterol Check any of the following medications that you currently use, especially ones that affect heart rate or that may need a doctor’s adjustment when you lose weight or improve your health. Antacids Antibiotics / Anti-fungal Anti-depressants Anti-inflammatory Asthma inhaler Aspirin/Tylenol Beta-blockers Blood Thinner Bronchitis chronic Chemotherapy Cortisone Diabetic oral / insulin Diuretic Epilepsy medication Heart medication Heart-rhythm medication HCG Hormone High BP medication Hormones Human Growth Hormone Insulin Laxatives Lithium Nitroglycerin Contraceptives Radiation Recreational drugs Relaxants Sleeping Pills Steroids Thyroid Ulcer Medication Viagra Referral Reward Program Please check beside the option that best describes how you would prefer to exercise. Select Value Gym In-Home Large Group Small Group Private Morning Afternoon Diet & Nutrition Goals Weight Loss Lean bodybuilder Low Cholesterol Low Fat Mass Builder Vegetarian Low Fat Wheat-Free Low Fat Performance Training Heart Healthy Low Carb Fast Food Low Carb All-American Low Carb Mexican Fiesta Low Carb Italian Organic Low Carb Organic Low Fat Lactose Intolerant Gluten-Free Kosher Mature Woman Vegan Stable Blood Sugar Heart Disease Prevention Osteoporosis Prevention Stroke Prevention Cancer Prevention Low Glycemic Energy Booster Healthy Aging On The Go Teen Scene Resolution Plan Meal Delivery Program Liver Detox Cleanse